Summary
Dr. Casey Means discusses the importance of removing processed foods and prioritizing unprocessed animal and plant foods. Casey and her brother Calley Means are leading the fight against processed food companies and educating Americans about whole-food diets.
Key Points
- Casey's story and journey to metabolic health
- The dark side of processed food companies
- Root causes of metabolic dysfunction
- Why whole foods matter for health
- The role of continuous glucose monitoring
- How to prioritize unprocessed foods
Key Moments
Continuous glucose monitors for real-time metabolic health
Casey Means discusses continuous glucose monitors as a tool that tells you in real time exactly how the food you eat affects metabolic health, alongside wearables for heart rate, HRV, sleep quality, and temperature.
"We also have access to continuous biosensors like continuous glucose monitors, which can tell us literally in real time exactly how the food we're eating is affecting our metabolic health."
