Continuous Glucose Monitoring (CGM)
Episodes covering continuous glucose monitoring (cgm) — protocols, research, and expert discussions.
Episodes
Josh Clemente, founder and CEO of Levels, discusses surprising insights from continuous glucose monitoring. A former SpaceX systems engineer who led development of life support ...
About 33% of Americans are prediabetic but 90% don't know it. CGMs reveal that identical foods produce wildly different glucose responses across individuals, largely due to micr...
Dr. Casey Means discusses the importance of removing processed foods and prioritizing unprocessed animal and plant foods. Casey and her brother Calley Means are leading the figh...
Your glucose can look normal while insulin is 2-4x elevated. Covers the physical signs that reveal insulin resistance (check your neck), why strength training beats cardio for m...