About
Paul Saladino is a physician and author of "The Carnivore Code." Originally trained in psychiatry, he became known as "Carnivore MD" for his advocacy of animal-based diets, though he has since evolved his approach to include fruit and honey.
He hosts the Fundamental Health podcast and founded Heart & Soil supplements. His current "animal-based" diet framework emphasizes nutrient-dense animal foods combined with low-toxicity carbohydrates from fruit and honey.
Saladino is also an advocate for sun exposure, grounding, and circadian rhythm optimization. While some of his dietary claims lack scientific consensus, his emphasis on whole foods and ancestral health practices has influenced many in the health optimization community.
Areas of Expertise
Notable Work
The Carnivore Code (book)
Fundamental Health podcast
Heart & Soil supplements founder
Animal-based diet framework