About
Layne Norton holds a PhD in nutritional sciences and is a professional natural bodybuilder and powerlifter. He's known for his evidence-based approach to nutrition and training, often challenging popular fitness myths.
His research background combined with competitive experience makes him a trusted voice on topics like protein requirements, metabolic adaptation, and supplement efficacy. He's particularly known for his work on reverse dieting and flexible dieting approaches.
Areas of Expertise
Notable Work
Carbon Diet Coach app
Research on protein distribution
Evidence-based fitness education