About
Brad Schoenfeld is a professor of exercise science at Lehman College and one of the world's leading researchers on muscle hypertrophy. He has published over 200 peer-reviewed papers and authored multiple textbooks on resistance training.
His research has fundamentally shaped our understanding of muscle growth, training volume, frequency, and the mechanisms behind hypertrophy. He's known for conducting rigorous meta-analyses that help separate training myths from evidence-based practice.
Areas of Expertise
Notable Work
Science and Development of Muscle Hypertrophy (textbook)
Research on training volume and hypertrophy
Meta-analyses on resistance training variables
Strong & Sculpted program