About
Sport physiology PhD and co-founder of Renaissance Periodization. Former professor at Temple University. Known for evidence-based approach to hypertrophy training, combining academic rigor with practical coaching experience. Competed in bodybuilding and Brazilian jiu-jitsu at high levels.
Areas of Expertise
Notable Work
Developed the "Maximum Recoverable Volume" framework for training. Author of "Scientific Principles of Hypertrophy Training." Popular YouTube content breaking down training science with humor and clarity.