About
Leading protein and muscle metabolism researcher at McMaster University. Director of the Physical Activity Centre of Excellence. Published 300+ peer-reviewed papers on muscle protein synthesis, dietary protein requirements, and resistance training adaptations. Go-to source for evidence on protein intake.
Areas of Expertise
Notable Work
Landmark research on protein timing, leucine threshold, and optimal protein intake for muscle. Established the 0.4g/kg/meal protein target for maximizing muscle protein synthesis. Research on aging and muscle preservation.