Exercise Physiology
Science of exercise and physical performance
Experts
Dennis Grahn, PhD
Researcher at Stanford University
Mike Israetel, PhD
Sport Physiology Professor & Coach at Renaissance Periodization
Greg Nuckols, MA
Strength Researcher & Coach at Stronger By Science
Stuart Phillips, PhD
Professor of Kinesiology at McMaster University
Eric Helms, PhD
Researcher & Natural Bodybuilding Coach at Auckland University of Technology / 3D Muscle Journey
Stacy Sims, PhD
Exercise Physiologist & Nutrition Scientist at Stanford University (Former)
Peter Attia, MD
Physician & Longevity Expert at Early Medical
Podcast Episodes
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
with Dr. Herman Pontzer
Genetic Testing for Sports Performance
with Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Welcome to Perform with Dr. Andy Galpin
with Andy Galpin
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
with Dr. Peter Attia
Essentials: How to Build Endurance
with Andrew Huberman
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
with Andrew Huberman
Essentials: Lose Fat With Science-Based Tools
with Andrew Huberman
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
with Dr. Chris Palmer
Essentials: Supercharge Exercise Performance & Recovery with Cooling
with Andrew Huberman
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
with Stuart McMillan
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
with Dr. Kelly Starrett
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
with Dr. Stacy Sims
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
with Dr. Casey Means
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
with Pavel Tsatsouline
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
with Andrew Huberman
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
with Dr. Peter Attia
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
How to Use & Interpret Blood Tests for High Performance
with Andy Galpin
How Lactate & Metabolism Influence Performance
Build Muscle Size, Strength & Power With Science-Backed Programs
with Andy Galpin
How Lactate Alkalinizes Your Muscles
with Chris Masterjohn
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
with Jeremy Loenneke
Ep. 99 BFR Training w/ Jeremy Loenneke
with Jeremy Loenneke
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
with Steven Munatones
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
with Steven Munatones, John Doolittle
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
with Dr. Mario Novo
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
with Steven Munatones
Ep. #443: Does Blood Flow Restriction (Occlusion) Training Really Work?
Blood Flow Resistance Training
SS 139 - Occlusion Training... Silly or Science?
Ep. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
with Dr. Mike Zourdos
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
with Dr. Zachary Long
422 - Build Strength and Muscle Fast with Occlusion Training
Hydration for optimal health and performance | Stacy Sims, PhD
with Stacy Sims
Episode 424: How Daily Walking Can Transform your Health
The daily step count that cuts inflammation in half | Prof. Janet Lord
with Prof. Janet Lord
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Supercharge Exercise Performance & Recovery with Cooling
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
with Kyle Sela
Kyle Sela - Ava Cooling Technology (Palmar Cooling Device)
with Kyle Sela
#67: Sprint Interval Training aka SIT
How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!
Sprint Interval Training (SIT)
#401 SIT vs HIIT! Which Is Best For You?
416 | SIT vs HIIT | What type of exercise is best during menopause?
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
561: How to do less cardio with better results | Martin Gibala, Ph.D.
with Martin Gibala
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
with Michael Rosenblat
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
with Michael Rosenblat
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
with Kristen Arnold
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
with Dr. Andy Sparks
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
with Jeff Cavaliere
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
with Austin Baraki
How To Train Your Grip Strength
with Andy Galpin
#96 Understanding Whole Body Vibration For Neuropathy Pain And Bone Health Dr Conviser PowerPlate
with Dr. Jason Conviser
Shake your way healthy? | Ep197
with Dr. Jason Conviser
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
with Cam Josse
Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"
with Bret Contreras
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
with Steve Sashen
Episode 203: Are Barefoot Shoes Booming or Busting?!
with Adam Graff
EBPOM Highlight 1.22 | Pre-operative Inspiratory Muscle Training
with Denny Levett
EBPOM Highlight 2.22 | Pre-operative Inspiratory Muscle Training
with Denny Levett
POETTS 2018 - Pre-operative Inspiratory Muscle Training | EBPOM World Congress 2018
with Denny Levett
SPC113 - Inspiratory Muscle Training for Cycling Endurance
EBPOM 2019 | The INSPIRE trial; reducing post-op pulmonary complications
with Denny Levett
#261 - Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
Getting High: Altitude Training
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
with Andy St. Germain
#206 Sled/Prowler Training Guidelines for EVERY Goal!
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
with Inigo San Millan
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
with Alex Viada
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
with Inigo San Millan
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
with Inigo San Millan
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
with Inigo San Millan
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
with Drew Harrisberg
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
with Inigo San Millan