About
Sport scientist and natural bodybuilding coach with PhD in Strength & Conditioning. Co-founder of 3D Muscle Journey coaching team. Competed as a natural bodybuilder and powerlifter. Research focuses on optimizing physique and strength sport performance through evidence-based methods.
Areas of Expertise
Notable Work
"The Muscle & Strength Pyramid" books - definitive evidence-based guides for natural lifters. Research on contest prep, protein needs, and training for natural athletes. MASS Research Review contributor.