Heat Exposure
Sauna and heat therapy for health
Interventions
Biomat (Far-Infrared Mat)
Far-infrared heating mat using amethyst crystals for pain relief, relaxation, and improved circulation
Near-Infrared Heat Lamp Therapy
Incandescent heat lamps emitting near-infrared light (700-1400nm) for combined photobiomodulation and radiant heat therapy. Deeper tissue penetration than LEDs, with heat as a feature rather than byproduct.
Experts
Podcast Episodes
Using Temperature to Optimize Health, Performance & Brain Function
with Craig Heller
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
with Rhonda Patrick
#080 How Heat Therapy Improves Slow Wave Sleep
with Rhonda Patrick
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
with Dr. Ashley Mason
#058 Aliquot #2: Q&A Mashup - Sauna
with Rhonda Patrick
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
with Ben Greenfield
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
with Rhonda Patrick
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
with Dr. Jari Laukkanen
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
with Ben Greenfield
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
with Dr. Kelly Starrett
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
with Dr. Matt Walker
The Numerous Health Benefits of Magnesium Sulfate with Bob Dapper
with Bob Dapper
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
with Dr Rhonda Patrick
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
with Connie Zack
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
with Jenna Greenfield
Sweaty sauna bathing for better health
The powers of deep heat, with Emma O'Kelly
with Emma O'Kelly
Infrared Sauna Health Benefits
The One About Sauna Use and Benefits - Short Episode
Sawbones: Sauna
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
with Raleigh Duncan and Andy Pace (Clearlight Saunas)
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
with Katie Kaps & Lauren Berlingeri
Biohacking Basics: Brian Richard, Sauna and Light Therapy
with Brian Richards
Near Infrared Sauna Health Benefits
with Alicia Botyrus
Short Stuff: Hot Cold Plunge
Episode 32. Sauna Health Benefits
Best of Series - Near - Infrared Sauna Therapy
with Brian Richards