About
Susanna Søberg is a metabolic researcher and the author of "Winter Swimming." Her research focuses on how deliberate cold and heat exposure affect brown fat activity, metabolism, and overall health.
She led the landmark 2021 study showing that winter swimmers who averaged just 11 minutes of cold exposure per week had significantly enhanced brown fat activity and improved metabolic markers.
Areas of Expertise
Notable Work
Søberg et al. (2021) - Brown fat and cold exposure
Author of Winter Swimming (book)