Respiratory
Respiratory system health and lung function
Interventions
Neti Pot (Nasal Irrigation)
Saline nasal irrigation using a neti pot or squeeze bottle to flush sinuses, relieve congestion, and support respiratory health
Inspiratory Muscle Training (IMT)
Resistance training for breathing muscles using devices like POWERbreathe or Airofit to improve respiratory strength, endurance performance, and reduce breathlessness
Salt Therapy (Halotherapy)
Breathing aerosolized salt particles in controlled environments to support respiratory health and skin conditions
Studies
Efficacy of daily hypertonic saline nasal irrigation among patients with sinusitis
Daily nasal irrigation with hypertonic saline improved sinus symptoms by 64% and reduced antibiotic use compared to standard care.
Saline nasal irrigation for acute upper respiratory tract infections
Cochrane review found nasal saline irrigation reduced cold symptoms and duration, decreased medication use, and lowered recurrence rates.
Podcast Episodes
You'll catch your death! Does cold weather cause colds?
with Norman Swan
Why are people taping their mouths?
127: Buteyko Breathing with Dr. Miles Nichols
with Dr. Miles Nichols
062: Buteyko Breathing with Steve Donald
with Steve Donald
Buteyko Breathing with Patrick Mckeown
with Patrick McKeown
Y&B #62 - Buteyko Breathing and Asthma
with Catherine Cowie
Interview: The Oxygen Advantage with Patrick McKeown
with Patrick McKeown
192: Buteyko Breathing - Is C02 Your Friend?
with Sasha Yakovleva
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
with Leo Tonkin
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
with Leo Tonkin
217: Halotherapy (Salt Therapy) with Leo Tonkin
with Leo Tonkin
From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More
with Leo Tonkin
Exploring the Benefits of Salt Therapy with Leo Tonkin | Episode 221
with Leo Tonkin
Salt Therapy, CBD Skincare, and Healthy Living with Liana Belanich Johns
with Liana Belanich Johns
Learning About the Benefits of Salt Therapy with the Salty Sisters, Rosa Anderson, and Laura Ritch
with Rosa Anderson, Laura Ritch
Salt Therapy: Clean Lungs, Manage Allergies, COPD, Asthma and Much More - Leo Tonkin
Episode #529: The Growing Popularity of Salt Therapy in Health Clubs-Insights from Lisa Semerly
with Lisa Semerly
#132: Are We Sabotaging Our Sleeping Spaces?
Halotherapy: A Conversation with Jess Oltman
with Jess Oltman
Salt Booth Therapy
Episode 30 - Salt Caves - Worth Their Salt?
Wellness through Halotherapy with Megan Forcey
with Megan Forcey
EP.14 AMAZING BENEFITS OF N-ACETYLCYSTEINE (NAC), Proven To CURE Many Health Conditions
Episode 576: Ep 576 Health Benefits of Supplementing with NAC.
Why NAC Is the COVID Drug the FDA Doesn't Want You to Know!
Death by Neti Pot
Taking It On the Road
with James Lynch
Neti Pots and Nazca Lines
597. Using a Netipot with Tap Water
Naväge
Episode 32 - Shoot It Up Your Nose
Rid Throat and Sinus Mucus with SALT
Nasal Irrigation
Leyla Weighs In: Honey Therapy--A Sweet Solution to Seasonal Allergies
1162: Home Foot Massage, Inspiratory Muscle Strength Training, IgG Leaky Gut Marker, Free Magnesium (FR)
with Stephen Cabral
EBPOM Highlight 1.22 | Pre-operative Inspiratory Muscle Training
with Denny Levett
EBPOM Highlight 2.22 | Pre-operative Inspiratory Muscle Training
with Denny Levett
POETTS 2018 - Pre-operative Inspiratory Muscle Training | EBPOM World Congress 2018
with Denny Levett
Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417
SPC113 - Inspiratory Muscle Training for Cycling Endurance
Episode 446 - An Amazing Breathing Warmup
EBPOM 2019 | The INSPIRE trial; reducing post-op pulmonary complications
with Denny Levett
Episode 187 -- August 2023 -- Part 1 AFP: American Family Physician
High Altitude Deaths
with Wendy Kipple
Health Hour - HEALING with H202
with Dr. Javier Figueroa
A Holistic Aproach to Build Up Your Immunity (Ft. George Kramer M.D.)
with George Kramer M.D.
The Importance of Dental Health and Finding the Right Doctor: A Conversation with Dr. Thomas Levy
with Dr. Thomas Levy
Can the Alexander Technique help with Sleep Apnia?
with Imogen Ragone
Nebulizing Hydrogen Peroxide for Respiratory Health
#102 - Mouth Taping
High Altitude Adventures
with Andrew Murray