Thermoregulation
Body temperature regulation for performance and recovery
Interventions
Contrast Therapy
Alternating hot and cold exposure for enhanced recovery, circulation, and reduced muscle soreness
B
Infrared Sauna
Saunas using infrared light to heat the body directly rather than heating the air. Lower temperatures than traditional saunas (110-150°F vs 150-200°F), may be more tolerable for some. Growing evidence for cardiovascular and pain benefits.
B
Near-Infrared Heat Lamp Therapy
Incandescent heat lamps emitting near-infrared light (700-1400nm) for combined photobiomodulation and radiant heat therapy. Deeper tissue penetration than LEDs, with heat as a feature rather than byproduct.
B
Experts
Podcast Episodes
Wim Hof, The Iceman: Hack Your Biochemistry | E175
with Wim Hof
Wim Hof
with Wim Hof
Wim Hof
with Wim Hof
Episode 595: Wim Hof: The Iceman
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
with Wim Hof
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
with Dr. Susanna Soberg
The Science & Health Benefits of Deliberate Heat Exposure
Cold Exposure for Mental Health
Supercharge Exercise Performance & Recovery with Cooling
105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2)
with Kyle Sella
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
with Kyle Sela
Kyle Sela - Ava Cooling Technology (Palmar Cooling Device)
with Kyle Sela