Best Deep Dives
Single-topic episodes with the richest research coverage
Single-topic episodes with the richest research coverage
Episodes
Loading phase (20g/day for 2-7 days) saturates muscle fast; without loading, 3g daily takes about 21 days. For bone health, you need at least 8g daily; 3-5g won't cut it. Higher...
Sauna works like aerobic exercise for your cardiovascular system, with regular use linked to reduced heart disease and all-cause mortality. Learn the specific temperatures, dura...
Morning coffee drinkers have 31% lower cardiovascular mortality than afternoon caffeine users. Filtered brewing cuts dementia risk by 50% versus French press or espresso. Covers...
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the neuroscience of how cold impacts the br...
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He covers the mechanisms by which heat ...
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on metabolic health and exercise phy...
Dr. Andy Galpin explains how to improve VO2 max and build endurance. Covers the physiology of aerobic capacity and training methods to enhance it.
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated conversation covers the latest on ke...
Chris Masterjohn, PhD explains why mitochondria are the master regulators of human health. He covers how these cellular powerhouses affect energy, aging, disease, and why suppor...
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The conversation covers the science of ...