Brain & Focus
Sharpen cognition, focus, and mental performance
Sharpen cognition, focus, and mental performance
Episodes
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance between pleasure and pain; modern te...
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through focused attention. He debunks the...
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He explains the neurobiology of l...
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The Norwegian 4x4 protocol (four 4-minu...
Vitamin D supplementation cut dementia risk by 40% in a 12,000-person study. Learn why nearly 70% of Americans are deficient, how age and body fat tank your levels, and the bloo...
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated conversation covers the latest on ke...
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how physical and mental challenges can enh...
Chris Masterjohn shares evidence-based strategies for enhancing cognitive performance through nutrition and lifestyle rather than pharmaceuticals. He covers key nutrients, dieta...
Paul Saladino hosts Jim Kwik, world-leading expert in speed-reading, memory improvement, and brain performance. Jim shares his journey from a childhood traumatic brain injury to...
Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees. Guest Carly Stein Kremer joins the discussion to share evidence-based insights on this topi...