Gut Health & Nutrition
Optimize digestion, microbiome, and what you eat
Episodes
Identical foods produce dramatically different metabolic responses across individuals due to microbiome differences. Gut bacteria follow 24-hour circadian cycles tied to meal ti...
Gastroenterologist Dr. Will Bulsiewicz explains how inflammation connects conditions like heart disease, dementia, depression, and diabetes. He reveals four nutrition workhorses...
Leaky gut drives chronic inflammation that accelerates aging, heart disease, and neurodegeneration. Learn which foods and habits damage your intestinal barrier, and the specific...
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the gut-brain axis. Unlike microbiome-focus...
Prof. Tim Spector joins ZOE Science & Nutrition to discuss fermented foods: what to eat to cut inflammation | prof. tim spector. Key topics include anti-inflammatory strategies ...
Hugh Fearnley-Whittingstall & Tim Spector joins ZOE Science & Nutrition to discuss why you should eat 30 different plants every week | hugh fearnley-whittingstall & tim spector....
Dr. Suzanne Devkota and Tim Spector explore the bustling community of microbes living inside us—organisms that outnumber our human cells. From birth, these microbes shape our im...
Dr Karan Rajan joins Modern Wisdom to discuss debunking the internet's biggest health myths. Key topics include debunking common health myths found on the internet; why ibs is o...
Jonathan Wolf covers gut bacteria that protect your heart–and what to feed them | prof. tim spector & prof nicola segata. Key topics include heart health optimization through ev...
Sandor Katz joins ZOE Science & Nutrition to discuss how to start fermenting at home | sandor katz. Key topics include nutritional strategies based on current research; how to s...