Gut Health & Nutrition
Optimize digestion, microbiome, and what you eat
Optimize digestion, microbiome, and what you eat
Episodes
Identical foods produce dramatically different metabolic responses across individuals due to microbiome differences. Gut bacteria follow 24-hour circadian cycles tied to meal ti...
Gastroenterologist Dr. Will Bulsiewicz explains how inflammation connects conditions like heart disease, dementia, depression, and diabetes. He reveals four nutrition workhorses...
Prof. Tim Spector joins ZOE Science & Nutrition to discuss fermented foods: what to eat to cut inflammation | prof. tim spector. Key topics include anti-inflammatory strategies ...
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the gut-brain axis. Unlike microbiome-focus...
Dr Karan Rajan joins Modern Wisdom to discuss debunking the internet's biggest health myths. Key topics include debunking common health myths found on the internet; why ibs is o...
The Truth About Gut Health, Weight Loss, & Longevity. Guest Dr. Tim Spector joins the discussion to share evidence-based insights on this topic, covering practical protocols and...
Paul Saladino deep dives into gut health optimization, covering common gut issues like SIBO, IBS, GERD, and gallstones. He explains what he believes causes these conditions and ...
Dr. Layne Norton and Dr. Samuel Dicken examine the evidence on ultra-processed foods. Takes a nuanced, research-based look at what the data actually shows rather than sensationa...
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss barbara o’neill: on longevity, gut microbiome, immune system, and anti-aging basics. Key topics include how to s...
Gut health experts Tina Anderson and Kiran Krishnan (Just Thrive) explore how wellness starts in the microbiome. Covers the gut-brain connection, how neurotransmitters and hormo...