Longevity Playbook
Science-backed strategies for healthspan and lifespan
Episodes
Dr. Andy Galpin covers evidence-based strategies for improving heart health, training VO2 max, and optimizing sleep. Heart disease is the leading cause of death - Andy shares wh...
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based longevity strategies and protocols; sci...
Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity (hotter is not always better) and s...
Dr. Valter Longo discusses fasting-mimicking diet research and its applications for autoimmunity, rejuvenation, and longevity. He covers the science behind periodic fasting and ...
Dr. Andy Galpin explains the science of cardiovascular fitness and practical protocols for strengthening heart health and endurance.
Dr. Layne Norton makes the case for why everyone should try to build muscle. Covers the health benefits of muscle mass beyond aesthetics, including metabolic health and longevity.
Dr. Guido Kroemer discusses autophagy, caloric restriction, and their roles in longevity and disease prevention.
DNA methylation can predict your biological age within 4-5 years and forecast heart disease and cancer years before diagnosis. About 60% of your epigenetic aging rate is lifesty...
Time-restricted eating in an 8-10 hour window shows metabolic benefits, especially when eating earlier aligns with circadian biology. Extreme restriction isn't necessary for mos...