Longevity Playbook

Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity (hotter is not always better) and s...

Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based longevity strategies and protocols; sci...

Rhonda Patrick interviews Dr. Peter Attia, physician and author of Outlive, in an extensive conversation spanning cardiovascular disease, cancer prevention, exercise science, an...

Dr. Valter Longo discusses fasting-mimicking diet research and its applications for autoimmunity, rejuvenation, and longevity. He covers the science behind periodic fasting and ...

In the inaugural episode of Perform, Dr. Andy Galpin delivers a comprehensive guide to understanding and improving cardiovascular fitness. He opens with a deceptively simple que...

Dr. Layne Norton makes the case for why everyone should try to build muscle. Covers the health benefits of muscle mass beyond aesthetics, including metabolic health and longevity.

Longevity expert Dan Buettner shares decades of research on Blue Zones—rare global hotspots where reaching 100 is common. Rather than chasing hacks, the science shows that longe...

Time-restricted eating in an 8-10 hour window shows metabolic benefits, especially when eating earlier aligns with circadian biology. Extreme restriction isn't necessary for mos...

Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author who identified the Blue Zones —...

Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on metabolic health and exercise phy...