Optimize Your NAD+

Rhonda Patrick explores NAD+ in aging and the role of nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) as precursors. Covers the science of NAD+ decline with age...

Dr. Charles Brenner, a leading NAD metabolism researcher, joins Rhonda Patrick on FoundMyFitness to explain how NAD levels decline in disease states and aging, and what interven...

Peter Attia and Nick Stenson are joined by aging researcher Matt Kaeberlein for an AMA comparing three geroprotective molecules: NAD precursors (NR/NMN), rapamycin, and metformi...

Drs. Spencer Nadolski and Karl join Dr. Charles Brenner, the researcher who discovered nicotinamide riboside (NR) as a vitamin precursor of NAD, for a no-nonsense discussion abo...

Andrew Huberman speaks with Dr. Peter Attia, a Stanford and Johns Hopkins-trained physician and host of The Drive podcast, about whether popular longevity supplements actually e...

Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity genes. NMN supplementation can...

Rhonda Patrick examines the evidence on resveratrol as a longevity compound. Critically evaluates the research, separating hype from what the data actually shows about this popu...

Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic use of peptides and hormones for ...

Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in brain health and aging. Dr. Salzm...

Dr. Dean Smith interviews Dr. Bernadette Murphy, a leading chiropractic neurophysiology researcher at the University of Ontario Institute of Technology. Dr. Murphy describes how...

Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing debate about fasting's effects ...