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Essential toolkit episodes for newcomers
Essential toolkit episodes for newcomers
Episodes
Dr. Layne Norton outlines the fundamental pillars of health including nutrition, exercise, sleep, and stress management with evidence-based recommendations.
Get morning sunlight within 30-60 minutes of waking, keep your bedroom at 65-68F, and maintain a consistent wake time. Supplements like magnesium threonate and apigenin can help...
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and longevity. Patrick dives deep ...
Build your weekly fitness around 150-200 minutes of zone 2 cardio (conversational pace, nasal breathing) plus strength training. Alternate emphasis every 10-12 weeks. Long zone ...
Dr. Roger Seheult, a board-certified critical care and pulmonary physician, joins Steven Bartlett to discuss his "NEWSTART" framework of eight health pillars -- nutrition, exerc...
Longevity expert Dan Buettner shares decades of research on Blue Zones—rare global hotspots where reaching 100 is common. Rather than chasing hacks, the science shows that longe...
Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity (hotter is not always better) and s...
In the inaugural episode of Perform, Dr. Andy Galpin delivers a comprehensive guide to understanding and improving cardiovascular fitness. He opens with a deceptively simple que...
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve metabolic health, and extend lifesp...