Mitolife Radio

How to Safely Use Ultraviolet Light Therapy with Kris Sweeting

Mitolife Radio with Kris Sweeting 2024-11-22

Summary

When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the ultraviolet spectrum, causing cellular harm. The best way to dose ultraviolet light from artificial sources is to mix in some visible red and near infrared light; that is how the sun does it. Kris Sweeting, creator of EMR Tek, was raised with tanning beds in his bedroom since he was five years old. Diagnosed with vitiligo at 3, he committed his teenage years to solving that issue and succeeded using light therapy.

Key Points

  • Impact of light exposure on health and circadian rhythm
  • PUFA and seed oil perspectives in alternative health
  • Link between mineral status and sun sensitivity

Key Moments

Combining red and UV light mimics the sun's spectrum

The best way to dose artificial ultraviolet light is to mix it with visible red and near infrared light, just as the sun does naturally. Kris Sweeting's Krypton device integrates UVA, UVB, red, and near infrared wavelengths for a safer, more natural light therapy experience.

"it's actually red and Ne infrared light like a red light therapy panel but what's unique about his Krypton product is it integrates ultraviolet a and UVB wavelengths"

Narrow band 311nm UVB is the safest therapeutic wavelength

The Krypton device uses a specific narrow band 311nm peak wavelength for UV light, which research shows is the safest wavelength for UV therapy. This is a critical distinction from tanning beds, which use broader spectrum UV that can cause cellular harm.

"in the show how that is the safest"

How UVB light triggers the photoprotective response

Sunscreen blocks UVB light, which is actually the wavelength that triggers the skin's natural photoprotective response. UVB stimulates melanin production by melanocytes, creating a natural shield against deeper penetrating UVA radiation.

"yeah yeah let's jump it because when I"

Red light preconditions skin before UV exposure

Exposing skin to red and near infrared light before UV exposure helps precondition the tissue, reducing the risk of damage while allowing the therapeutic benefits of UV light to take effect safely.

"Philips are the best that's what they"

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