The Tim Ferriss Show
The Model Health Show
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Dr. Jockers Functional Nutrition
What's That Rash?

Heal With Light

11 episodes

Red light therapy, morning sunlight, circadian optimization, and photobiomodulation protocols.

Red light therapy, morning sunlight, circadian optimization, and photobiomodulation protocols.

Episodes

1
The Tim Ferriss Show
Dr. Jeffrey Goldberg — Eye Health, Red Light Therapy, and Vision Restoration
The Tim Ferriss Show Dr. Jeffrey Goldberg 2025-08-20

Dr. Jeffrey Goldberg joins The Tim Ferriss Show to discuss dr. jeffrey goldberg — eye health, red light therapy, and vision restoration. Key topics include training supranormal ...

2
The Model Health Show
The Truth About Red Light Therapy and Using Light as Medicine
The Model Health Show 2025-10-20

Shawn Stevenson delivers a solo masterclass on light therapy and photobiomodulation, presenting peer-reviewed evidence for four major applications of light as medicine: pain red...

3
Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards
These Are The Days Brian Richards 2024-05-09

Audrey and Jeremy Roloff welcome Brian Richards, founder and CEO of SaunaSpace, to discuss the science behind red light therapy and infrared saunas. Brian shares his personal he...

4
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Unlocking Hope for Neurodegenerative Diseases: How Red Light Therapy is Changing Lives with Peter Adams
The Evolving Wellness Podcast with Sarah Kleiner Wellness Peter Adams 2023-08-30

Sarah Kleiner interviews Peter Adams, VP of Business Development at VieLight, about how intranasal and transcranial red light therapy is being used for neurodegenerative disease...

5
Dr. Jockers Functional Nutrition
Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
Dr. Jockers Functional Nutrition Scott Chaverri 2020-12-15

Scott Chasen joins Dr. Jockers to discuss how red light therapy supports mitochondrial function, skin health, inflammation reduction, and sleep quality. They cover the science o...

6
What's That Rash?
Infrared, ultraviolet and LED therapy – can lights cure us?
What's That Rash? 2024-12-17

Hosts Tegan Taylor and Dr. Norman Swan walk through the electromagnetic spectrum from infrared to ultraviolet, examining the health claims around different colors of light. They...

7
Boundless Life
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More
Boundless Life Dr. Lew Lim 2023-02-04

Ben Greenfield reunites with Dr. Lew Lim of VieLight for an updated discussion on brain photobiomodulation, covering major developments since their first interview over five yea...

8
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Huberman Lab Andrew Huberman 2023-12-31

In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including gifts to laboratories studying min...

9
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Huberman Lab Andrew Huberman 2025-12-01

Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially rescuing vision in macular dege...

10
Mitolife Radio
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
Mitolife Radio Kris Sweeting 2024-11-22

When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the ultraviolet spectrum, causing cellu...

11
Alpha Health & Wellness Radio
Ep. 257 Red Light Therapy: What Actually Works (And What's Just a Red Bulb)
Alpha Health & Wellness Radio 2026-03-04

Dr. Haley Schaaf breaks down the differences between red light LED, near-infrared light, and incandescent red bulbs, explaining why they are not interchangeable and what each is...

Related Research

Effects of photobiomodulation on multiple health outcomes: an umbrella review of randomized clinical trials.
Son Y, Lee H, Yu S, et al. (2025)
Umbrella review of 20 systematic reviews found photobiomodulation has significant benefits for pain reduction, functional recovery, wound healing, and inflammation, though evidence quality varies across outcomes.
Efficacy of blue-light blocking glasses on actigraphic sleep outcomes: a systematic review and meta-analysis of randomized controlled crossover trials.
Luna-Rangel FA, Gonzalez-Bedolla B, Salazar-Ortega MJ, et al. (2025)
Blue-light-blocking glasses did not significantly improve objectively measured sleep outcomes (total sleep time, sleep efficiency, sleep onset latency, or wake after sleep onset) compared to clear lenses in randomized crossover trials using actigraphy.
Photobiomodulation in the aging brain: a systematic review from animal models to humans.
Rodríguez-Fernández L, Zorzo C, Arias JL (2024)
Photobiomodulation demonstrates neuroprotective, anti-inflammatory, and mitochondrial-restoring effects in the aging brain, improving working memory, cognitive inhibition, and general cognition in both animal models and humans
Shine light on sleep: Morning bright light improves nocturnal sleep and next morning alertness among college students.
He M, Ru T, Li S, et al. (2023)
Morning bright light exposure (~4,000 lux for 30 minutes) improved nocturnal sleep quality and next-morning alertness in college students compared to dim light controls.
Associations between light exposure and sleep timing and sleepiness while awake in a sample of UK adults in everyday life.
Didikoglu A, Mohammadian N, Johnson S, et al. (2023)
Greater daytime light exposure, particularly in the morning, was associated with earlier sleep onset, reduced sleepiness, and better sleep timing in a real-world UK adult population.
Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults.
Singh S, Keller PR, Busija L, et al. (2023)
Cochrane review of 17 RCTs found blue-light filtering lenses probably have little or no effect on visual acuity or eye strain, with inconsistent and inconclusive evidence for sleep improvement.