Red Light Therapy
Episodes covering red light therapy — protocols, research, and expert discussions.
Episodes
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca, known for his work on circadian h...
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially rescuing vision in macular dege...
When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the ultraviolet spectrum, causing cellu...
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including gifts to laboratories studying min...
Red and near-infrared light penetrate tissue to boost mitochondrial ATP production. Morning sunlight sets your circadian rhythm, while avoiding bright light at night protects sl...
Dr. Leland Stillman discusses how environmental factors shape health regardless of diet or exercise. Topics include sunlight as medicine, circadian lighting, EMF exposure, breat...
Ben Greenfield features Gary Brecka, a leading expert in human biology and longevity, in this Best of LIFE Network episode. Brecka, the former Chief Human Biologist and co-found...
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her experience healing herself of Hashimot...