Blue Light Blocking Glasses
Episodes covering blue light blocking glasses — protocols, research, and expert discussions.
Episodes
Matt Maruca joins The Life Stylist to discuss circadian light masterclass: debunking sunglasses & blue-light hysteria. Key topics include why not all blue light is created equal...
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
Paul Saladino and Tristan Scott discuss how modern artificial lighting affects mitochondria, hormones, and circadian rhythms. They explore the biological impacts of blue light e...
Ben Greenfield covers are blue light-blocking glasses really a scam?! (& what to look for in a healthy lightbulb) with matt maruca. Key topics include performance optimization s...
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus through melanopsin cells in your ey...
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including gifts to laboratories studying min...
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially rescuing vision in macular dege...
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca, known for his work on circadian h...
In this journal club format, Andrew Huberman and Dr. Peter Attia each present and discuss a peer-reviewed scientific paper. The first paper, published in Nature Mental Health, e...
Red and near-infrared light penetrate tissue to boost mitochondrial ATP production. Morning sunlight sets your circadian rhythm, while avoiding bright light at night protects sl...
Ceiling height changes how you think - high ceilings promote abstract/creative work while lower ceilings enhance analytical focus. Position screens at or slightly above eye leve...