Summary
Arthur Brooks, Harvard social scientist, joins Modern Wisdom to discuss 14 habits for optimised morning and evening routines. Covers what science actually says about feeling better and living well, and practical habits for a fulfilling life.
Key Points
- 14 specific habits for optimised morning and evening routines
- What science says about boosting happiness and living well
- Practical frameworks for building effective daily routines
- Cognitive performance and brain health optimization
- The role of serotonin and mood regulation in daily habits
- Actionable protocols for daily implementation
