Summary
Arthur Brooks, Harvard social scientist, joins Modern Wisdom to discuss 14 habits for optimised morning and evening routines. Covers what science actually says about feeling better and living well, and practical habits for a fulfilling life.
Key Points
- 14 specific habits for optimised morning and evening routines
- What science says about boosting happiness and living well
- Practical frameworks for building effective daily routines
- Cognitive performance and brain health optimization
- The role of serotonin and mood regulation in daily habits
- Actionable protocols for daily implementation
Key Moments
14 specific habits for optimized morning and evening routines
Harvard social scientist Arthur Brooks shares 14 specific habits for optimized morning and evening routines, backed by research on what actually contributes to psychological well-being and sustained happiness.
"When it comes to well-being, what do you think contributes more psychological el"
What science actually says about boosting happiness and living well
Brooks presents the science of well-being, distinguishing between what people think makes them happy versus what research consistently shows contributes to lasting life satisfaction and cognitive performance.
"When it comes to well-being, what do you think contributes more psychological el"
Practical frameworks for building effective daily routines
The conversation provides actionable frameworks for structuring morning and evening routines that support serotonin regulation, cognitive performance, and sustained energy throughout the day.
"When it comes to well-being, what do you think contributes more psychological el"
