Summary
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others.
Key Points
- Brain health optimization and neuroprotective strategies
- Stress and anxiety management techniques
- Hormonal health and optimization strategies
- Emotional regulation and mental health strategies
