Summary
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and what hurts your brain. Using cutting-edge research and science-backed strategies, Dr. Amen reveals the keys to keeping your mind sharp and your body thriving.
Key Points
- Brain health optimization and neuroprotective strategies
- Stress and anxiety management techniques
- Building effective habits and daily routines
- Emotional regulation and mental health strategies
- Exercise programming and fitness optimization
- New approaches to treating alcohol dependence
