Key Takeaway
Meta-analysis found whole body vibration significantly improved bone mineral density at the hip and spine in postmenopausal women.
Summary
This systematic review and meta-analysis examined the effects of whole body vibration (WBV) therapy on bone mineral density in postmenopausal women with osteoporosis.
Analysis of 15 studies showed that WBV training produced significant improvements in hip and lumbar spine bone density, suggesting it as a viable option for osteoporosis prevention.
Methods
- Systematic review and meta-analysis
- 15 randomized controlled trials
- Postmenopausal women
- Various WBV protocols
Key Results
- Significant increase in hip BMD
- Improved lumbar spine density
- Benefits with 3x/week training
- Safe for older populations
Figures
Figure 1
Figure 2
Limitations
- Heterogeneous protocols
- Varying vibration parameters
- Long-term effects unclear