Cellular self-cleaning and recycling process activated by fasting and exercise
A modified fasting protocol using 1-2 cans of sardines daily for 3-7 days to trigger autophagy while preserving muscle mass and providing essential nutrients
Early time-restricted eating (eating window ending by 3pm) improved glucose levels, insulin sensitivity, and markers of autophagy.
with Dr. Guido Kroemer
with Christian Drapeau
with Dr. David Jockers
