Autophagy

Cellular self-cleaning and recycling process activated by fasting and exercise

Interventions

Sardine Fasting

A modified fasting protocol using 1-2 cans of sardines daily for 3-7 days to trigger autophagy while preserving muscle mass and providing essential nutrients

B

Studies

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Early time-restricted eating (eating window ending by 3pm) improved glucose levels, insulin sensitivity, and markers of autophagy.

Jamshed H (2020)

Podcast Episodes

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

with Dr. Guido Kroemer

Episode

Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410

with Christian Drapeau

Episode

Dry Fasting

Episode

The Most Miraculous and Health-Defining Detox in the World

Episode

Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying

Episode

3646: Does Sardine Fasting for Longevity Really Work? (TT)

Episode

#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More

with Dominic D'Agostino

Episode

Does Sardine Fasting for Longevity Really Work?

Episode

This Nobel Prize Discovery Reverses Aging In 72 Hours

Episode

654: How Science Is Slowing Down Aging & Making Organs Regrow | Dr. Greg Bailey

Episode