Immune System
Immune function and resilience
Interventions
High Dose Vitamin C
Vitamin C supplementation at doses above RDA for immune support, cold duration reduction, and antioxidant benefits
Neti Pot (Nasal Irrigation)
Saline nasal irrigation using a neti pot or squeeze bottle to flush sinuses, relieve congestion, and support respiratory health
Ozone Therapy
Therapeutic use of ozone (O3) gas through various delivery methods for immune support, antimicrobial effects, and enhanced oxygen utilization
Hydrogen Peroxide Therapy (H2O2)
Therapeutic use of diluted hydrogen peroxide through oral, IV, or nebulized delivery for claimed antimicrobial, oxygenation, and immune-modulating effects
Podcast Episodes
Recap: How your gut microbes could fight disease
with Dr. Suzanne Devkota, Tim Spector
The Story Behind EpiPen and The Rise of Food Allergies
with Thomas Goetz
#058 Aliquot #2: Q&A Mashup - Sauna
with Rhonda Patrick
#056 The Biology of Breast Milk
with Rhonda Patrick
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
with Rhonda Patrick
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
with Rhonda Patrick
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
with Navaz Habib
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
with Rhonda Patrick
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
with Dr. Charles Raison
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
with Dr. Theodore Achacoso & Boomer Anderson
Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh
with Dr. Joel Warsh
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
with Dr. Shawn Baker & Joel Greene
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
with Meagan Lindquist
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
with Dr. Anurag Singh
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
with Dr. Mark Hyman
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
with Andrew Huberman
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
with Andrew Huberman
How to Enhance Your Immune System | Dr. Roger Seheult
with Dr. Roger Seheult
Essentials: Tools for Managing Stress & Anxiety
with Andrew Huberman
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
with Dr. Matt Walker
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
with Dr. Peter Attia
How to Prevent & Treat Colds & Flu
with Andrew Huberman
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods
with Sandor Katz
262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
with Evan Brand
225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm
with Mark McAfee
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
with Dr Scott Sherr
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
with Dr Daniel Amen
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
with Gary Brecka
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
with Rose Ferguson
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
with Gary Brecka
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
with Prof. Daniel Davis MBE
Recap: Tips for a healthy immune system | Jenna Macciochi
with Jenna Macciochi
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
with Dr. Peter Kan
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
with Carly Stein Kremer
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus
with Brian Sanders
Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome
with Food, Fasting, and the Gut Microbiome
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
with Kiran Krishnan
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
with Connie Zack
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
Sweaty sauna bathing for better health
The powers of deep heat, with Emma O'Kelly
with Emma O'Kelly
Infrared Sauna Health Benefits
The One About Sauna Use and Benefits - Short Episode
Biohacking Basics: Brian Richard, Sauna and Light Therapy
with Brian Richards
Near Infrared Sauna Health Benefits
with Alicia Botyrus
Short Stuff: Hot Cold Plunge
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
with Dr. David Jockers
'Wim Hof Method' พลังเยียวยาจากการหายใจ #สรุปหนังสือ The Way of The Iceman | MM EP.2180
The Wim Hof Method - with Wim Hof| EP 108
with Wim Hof
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
with Wim Hof
Wim Hof, The Iceman: Hack Your Biochemistry | E175
with Wim Hof
Wim Hof
with Wim Hof
Episode 595: Wim Hof: The Iceman
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
with Wim Hof
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
with Susanna Soberg
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
with Susanna Soberg
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
with Adrienne Jezick
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
You'll catch your death! Does cold weather cause colds?
with Norman Swan