Meditation
Meditation, mindfulness, and contemplative practices
Studies
Increased dopamine tone during meditation-induced change of consciousness
Yoga Nidra meditation increased endogenous dopamine release by 65% in the ventral striatum, providing a neurobiological basis for its mood-enhancing effects.
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
Just 13 minutes of daily guided meditation for 8 weeks improved attention, working memory, and mood in meditation novices.
Podcast Episodes
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
Roland Griffiths, PhD — Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living with Gratitude
with Dr. Roland Griffiths
Dr. Joe Dispenza – How To Rewire Your Brain, Personality & Emotions To Heal
with Dr. Joe Dispenza
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
with Ben Greenfield
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
with Dr. James Hollis
Overcoming Physical & Emotional Challenges | Coleman Ruiz
with Coleman Ruiz
Tools to Reduce & Manage Pain | Dr. Sean Mackey
with Dr. Sean Mackey
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
with Dr. Richard Schwartz
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
with Dr. Ellen Langer
The Art of Learning & Living Life | Josh Waitzkin
with Josh Waitzkin
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
with Dr. Bernardo Huberman
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
with Dr. Ethan Kross
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
with Dr. Victor Carrion
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
with Dr. Martha Beck
SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
with Perry Nickelston
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
with Dr. David Spiegel
Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
with Dr K
SCP Mini Podcast: The Ear-A Whole Body Nervous System Reset
with Dr. Perry Nickelston
Adriene Mishler: Stoked on Yoga
with Adriene Mishler
470: Meditation & Neurofeedback with Ariel Garten
with Ariel Garten
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
with Tony Wrighton
59. Crash Hoefler: Get High On Float Tanks & Sensory Deprivation Chambers
with Crash Hoefler
Episode 47 | Ketamine Integration: Float Tanks, Sensory Deprivation, and Subconscious Healing with Alissa Bestwick, Float Girl Official
with Alissa Bestwick
Saturate Your Soul: Float Therapy & Magnesium Bathing to Melt Stress & Meet Yourself w/ Max Casa #454
with Max Casa
Float Tanks, Sensory Deprivation, and Detoxing with Magnesium with Max Casa
with Max Casa
Float Tanks and Sensory Deprivation
with Dr. Justin Feinstein
Float Tanks, Isolation, Meditation, and Deep Contemplation
Celtic Shamanism & Float Tanks
Episode 105: Curious About Float Tanks
Computers and Float Tanks
with Chris (NBC)
EP003 Jason Wallace - Enjoying float tanks
with Jason Wallace
Ascend Float Spa
with Katrina and Carl
E564 The Joe Rogan Experience (part I - Yes, that one from August)
with Penn Jillette
Relaxing Buteyko Breathing Method
with Dr. Charles Edward Florendo
Listen Again: Relaxing Buteyko Breathing Method
with Dr. Charles Edward Florendo
Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245
with Patrick McKeown
Box Breathing
From Stress to Stillness: How The Present Moment Is a Gift
with Phyllis Kleta
163 - Flamingo Facts / Tai Chi Fail
Lou Reed's Tai Chi
Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
with Tish Oakley
Episode 1076 - Rich Marantz
with Rich Marantz
TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott
with Tristan Truscott
197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich
with Jennie Delich
Master Your Energy to Transform Your Life -- Master Mingtong Gu with Dave Asprey -- #833
with Mingtong Gu
The Power of Qi
with Ken Cohen
From Small Death to Big Life
with Robert Peng
Guided Progressive Muscle Relaxation
One Hour PMR Progressive Muscle Relaxation
Piper's Progressive Muscle Relaxation
Progressive Muscle Relaxation Sleep Hypnosis
Sleep Hypnosis - Progressive Muscle Relaxation
697: Progressive Muscle Relaxation For Anxiety
Relax with Progressive Muscle Relaxation
Guided Relaxation for YOU
361. Solo: Top 15 Things I've Learned from Raising my Vibration & Frequency
Soma Breath’s Journey to Success - Niraj Naik
with Niraj Naik
Niraj Naik: SOMA Breath For Less Stress
with Niraj Naik
NLS 584: RENEGADE Pharmacist DISCOVERS NATURAL Way to INDUCE a Near-Death Experience NDE At WILL with Niraj Naik
with Niraj Naik
SUPERNATURAL BREATHING! CHANGE YOUR BREATH TO CHANGE YOUR LIFE! Niraj Naik
with Niraj Naik
S2E19 Autogenic Training for Pain + Anxiety
Deep Relaxation - Autogenic Training
ASMR body scan whispered autogenic training for physical relaxation
26. Calming the Nervous System with Basic Schultz or Autogenic Training
Mini Mindful Moment- Verbal Suggestions to Help You Calm Down
Autogenic Relaxation for Sleep
EP 253 Unlocking Relaxation: The Science of Vibroacoustic Therapy
with Craig Goldberg
Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg
with Craig Goldberg
What is Vibroacoustic Therapy? with Craig Goldberg
with Craig Goldberg
1760: Vibroacoustic Therapy with Craig Goldberg
with Craig Goldberg
The Role of Frequency in Finding Inner Peace
with Craig Goldberg
Episode #180 Kate Kunkel, VibroAcoustic Sound Therapy For Brain Health
with Kate Kunkel
A simple Alexander Technique self-direction that can change your life
with Imogen Ragone
Ryan Nagy: The Feldenkrais Method
with Ryan Nagy
The Feldenkrais Method with Donna Ray
with Donna Ray
112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
with Alan Questel