Zone 2
Low-intensity aerobic training zone
Podcast Episodes
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
with Andrew Huberman
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
with Cooling Protocols
#108 The Best Type of Exercise for Longevity
with Brady Holmer
#098 How to Train According to the Experts
with Brady Holmer
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
with Rhonda Patrick
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
with Rhonda Patrick
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
with Dr. Brad Schoenfeld
How & Why to Strengthen Your Heart & Cardiovascular Fitness
2582: Find Your Proper Metabolic & Longevity Zone for Cardio (TT)
3449: Heart Rate Exercise Zones Simplified for All Ages (WW)
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
with Inigo San Millan
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
with Alex Viada
Why Zone 2 Training is the Cardio Sweet Spot
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
with Inigo San Millan
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
with Inigo San Millan
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
with Inigo San Millan
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
with Drew Harrisberg
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
with Inigo San Millan