Zone 2

Low-intensity aerobic training zone

Experts

Iñigo San Millán, PhD

Researcher & Performance Coach at University of Colorado

Expert

Podcast Episodes

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

with Andrew Huberman

Episode

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

with Cooling Protocols

Episode

#108 The Best Type of Exercise for Longevity

with Brady Holmer

Episode

#098 How to Train According to the Experts

with Brady Holmer

Episode

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

with Rhonda Patrick

Episode

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

with Rhonda Patrick

Episode

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

with Dr. Brad Schoenfeld

Episode

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Episode