Biomat (Far-Infrared Mat)
Episodes covering biomat (far-infrared mat) — protocols, research, and expert discussions.
Far-infrared heating mat using amethyst crystals for pain relief, relaxation, and improved circulation
Biomats deliver far-infrared heat through amethyst crystals, providing deep tissue warming without the high ambient temperatures of traditional saunas. Research on far-infrared therapy shows benefits for chronic pain, muscle recovery, and circulation. The convenience of home use makes it practical for daily protocols.
Biomats offer a convenient way to get far-infrared therapy benefits at home. Evidence supports use for chronic pain and muscle recovery. While not as well-researched as traditional sauna, far-infrared mechanisms are similar and the lower temperature makes it accessible for heat-sensitive individuals.
Science & Mechanisms
Mechanisms:
- Far-infrared rays (4-14 micron wavelength) penetrate 2-3 inches into tissue
- Increases microcirculation and vasodilation
- Reduces muscle tension and stiffness
- Amethyst crystals naturally emit far-infrared when heated
- Negative ions may contribute to relaxation effects
- Heat shock protein activation at lower temperatures than traditional sauna
Key studies:
- Vatansever & Hamblin (2012): Comprehensive review of far-infrared biological effects
- Masuda et al. (2005): Far-infrared therapy improved chronic pain and sleep quality
Effect sizes:
- Pain reduction: 20-50% improvement in chronic pain scores
- Sleep quality: Significant improvement in sleep quality indices
- Circulation: Measurable increases in peripheral blood flow
Limitations:
- Less research than traditional sauna
- Most studies are small (n<50)
- Mechanism of amethyst specifically needs more research
- Placebo control difficult with heat therapy
Episodes
Justin and Kate Stellman interview Dr. Mark Sircus about his use of the Biomat in healing protocols. The conversation opens with the Hippocrates quote about fever as medicine, s...
Wendy Myers interviews Jennifer Horton, Director of Operations at Biomat.com, about the Biomat far-infrared and negative ion mat. Horton explains how the Biomat is an FDA class ...
Lindsey Elmore interviews Sarah Prout, bestselling author of Dear Universe and Be the Love, about using emotions as tools for healing and personal growth. Prout shares her journ...
Lindsey Elmore interviews Jeff Witzeman of Health Freedom for Humanity about the fight for medical freedom and bodily autonomy. The conversation covers the history of pharmaceut...
Ben Greenfield records a live Q&A episode in Panama covering a wide range of biohacking topics. He discusses the differences between near-infrared and far-infrared therapy, expl...
Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with near-infrared light therapy. R...
Ben Greenfield addresses common myths around detox therapy and infrared saunas in this deep-dive episode. He discusses the science behind infrared sauna detoxification, includin...
Lindsey Elmore interviews Dr. Erika Gray about epigenetics and how lifestyle choices influence gene expression. Dr. Gray explains the difference between genetics (your DNA) and ...
Ben Greenfield delivers a comprehensive guide to biohacking your home environment for optimal physical and mental performance. He walks through every room of the house, from kit...
Ben Greenfield explores hair mineral analysis testing, discussing how this underappreciated diagnostic tool can reveal mineral imbalances, heavy metal exposure, and metabolic pa...
Maria Menounos interviews Connie Zack, co-founder of Sunlighten, about the science and benefits of infrared healing technology. Zack shares her personal health journey that led ...
Dave Asprey interviews Connie Zack, co-founder of Sunlighten, about the science of infrared sauna therapy for detoxification, depression relief, and overall health optimization....
Dr. Tyna Moore interviews Katie Kaps, co-founder and co-CEO of HigherDOSE, about PEMF (Pulsed Electromagnetic Field) therapy and infrared sauna blankets. Kaps explains how Highe...