Breathe Better
Nasal breathing, Buteyko, CO2 tolerance, and respiratory muscle training. How you breathe affects sleep, anxiety, athletic performance, and even facial structure.
Nasal breathing, Buteyko, CO2 tolerance, and respiratory muscle training. How you breathe affects sleep, anxiety, athletic performance, and even facial structure.
Episodes
Dr. Stephen Park, an ENT physician specializing in obstructive sleep apnea, interviews Patrick McKeown, an internationally renowned Buteyko expert and author. The episode focuse...
Host Shannon Crow of the Connected Yoga Teacher podcast interviews Steve Donald, a Buteyko educator who took the first Buteyko educator training in Canada in 2006. Steve was dra...
Hosts Ariana Rabinovich and Catherine Cowie of the Yoga Research and Beyond podcast take a science-first look at the Buteyko breathing technique, reviewing a 2005 study publishe...
Lucas Rockwood of the Yoga Talk Show (Age Less / Live More) interviews Sasha Yakovleva, executive director of the Breathing Center and a Buteyko breathing normalization expert. ...
Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a philosophical discussion about...
The physiological sigh (double inhale, long exhale) is the fastest way to calm down. Nasal breathing should be your default, and building CO2 tolerance reduces baseline anxiety....
Mouth breathing causes structural and health problems; nasal breathing filters air and produces nitric oxide. Slow breathing at 5-6 breaths per minute optimizes CO2 tolerance. M...
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart Clinic, to discuss how Buteyko br...
Host Ed Jones of The Holistic Navigator introduces Buteyko breathing to listeners, sharing his personal journey with the technique over several years of working with a Buteyko p...
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing practice he has adopted. Brian share...
This episode of Find Your Daily Calm features a guided Buteyko reduced breathing exercise led by Dr. Charles Edward Florendo, Southeast Asia's first and only physician certified...
Dr. Enya Daines and Dr. Daniel Langer break down the evidence for inspiratory muscle training (IMT) as a standalone therapy and as an add-on to pulmonary rehabilitation, mostly ...