Latest Research
Recently published episodes covering new findings
Recently published episodes covering new findings
Episodes
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global a...
High-intensity, low-volume training can build significant muscle with just 2-3 sessions per week under an hour each. Train to true muscular failure, then prioritize recovery - n...
Dr. Dominic D'Agostino provides a practical guide on using ketosis for mental performance and neuroprotection. Covers how ketones elevate GABA, quiet the mind, and support metab...
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric surplus strategies, and how to opti...
Andrew Huberman explores the vagus nerve and its role in regulating mood, alertness, and nervous system function. The episode covers practical techniques for vagus nerve stimula...
Dr. Charles Brenner, a leading NAD metabolism researcher, joins Rhonda Patrick on FoundMyFitness to explain how NAD levels decline in disease states and aging, and what interven...
One minute of vigorous exercise equals 4-10 minutes of moderate activity for health outcomes. Just 3-9 daily minutes of hard effort cuts cardiovascular mortality by 40-50%. High...
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. andy galpin: on recovery modalities, performance anchors and hidden stressors. Key topics include performanc...
Jonathan Wolf covers zoe’s best health tips of 2025 - part 1. Key topics include nutritional strategies based on current research; how to support gut microbiome diversity and di...
Dave Asprey joins The Human Upgrade to discuss the nobel prize molecule that nearly doubles lifespan : 1407. Key topics include key longevity markers and interventions to optimi...