Latest Research
Recently published episodes covering new findings
Episodes
Dr. Charles Brenner, a leading NAD metabolism researcher, joins Rhonda Patrick on FoundMyFitness to explain how NAD levels decline in disease states and aging, and what interven...
Layne Norton joins The Dr. Layne Norton Podcast to discuss the science of muscle building with james krieger. Key topics include nutritional strategies based on current research...
Dr. Layne Norton does a deep dive into creatine safety research. Examines the evidence showing creatine is safe and effective, addressing common concerns and misconceptions.
Layne Norton, PhD, performs a detailed breakdown of a landmark 2025 systematic review and meta-analysis published in Advances in Nutrition examining whether aspartame affects gl...
Dr. Read Montague, director of the Center for Human Neuroscience Research at Virginia Tech, joins Andrew Huberman for an in-depth exploration of how dopamine and serotonin shape...
One minute of vigorous exercise equals 4-10 minutes of moderate activity for health outcomes. Just 3-9 daily minutes of hard effort cuts cardiovascular mortality by 40-50%. High...
Dr. Rhonda Patrick discusses the critical role of micronutrients in health and longevity. She covers key vitamins and minerals, optimal intake levels, and how deficiencies accel...
Dr. Layne Norton analyzes research on high protein diets and ultra processed foods, separating evidence from hype and providing practical nutrition guidance.
Dr. Stuart Phillips, one of the most cited researchers in protein metabolism, joins Layne Norton for a masterclass on muscle building. Key insight: high protein intake actually ...
Practical protocols for nutrition timing, supplement stacking, and recovery optimization that work for both performance and longevity. Covers whether fasted cardio actually matt...