Sleep & Recovery

Get morning sunlight within 30-60 minutes of waking, keep your bedroom at 65-68F, and maintain a consistent wake time. Supplements like magnesium threonate and apigenin can help...

Dr. Matthew Walker explains what defines good sleep, how stress impacts it, and practical strategies for optimizing sleep quality. Covers sleeping positions, snoring, sleep patt...

Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military performance research, about optimizing ...

Dr. Matthew Walker is professor of neuroscience at UC Berkeley and founder of the Center for Human Sleep Science. This comprehensive episode explores sleep's connection to Alzhe...

Dr. Matthew Walker is professor of neuroscience at UC Berkeley and author of "Why We Sleep." This continuation episode covers lesser-known sleep topics including the risks of me...

Sauna or a hot bath 1-2 hours before bed can dramatically increase slow-wave sleep and growth hormone secretion. The protocol: 20 minutes at 176F (sauna) or 104F (bath), timed t...

Dr. Andy Galpin, human performance scientist and co-director of the Center for Sport Performance at CSU Fullerton, works with Tim to reboot his sleep, nutrition, and supplement ...

In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional health. Dr. Walker explains how REM...

Dr. Matthew Walker discusses the science of sleep for enhancing health and performance with Rhonda Patrick. Covers why sleep is foundational for every aspect of health.

People with depression have elevated nighttime body temperatures and impaired cooling, and fixing this correlates with symptom reduction. Whole-body hyperthermia raising core te...