Podcast Episodes

The Science & Use of Cold Exposure for Health & Performance

with Andrew Huberman

Episode

237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

with Andrew Glaze

Episode

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

with Dr. Anna Lembke

Episode

Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos

with Ben Greenfield

Episode

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

with Dr. Read Montague

Episode

This Brain Trick Feels Like Cheating (Do THIS) : 1402

with Dr. David Perlmutter

Episode

The 12 Greatest Mood Boosters on Earth : 1397

with Lucas Aoun

Episode

The Superbrain Drug Politicians Use To Outsmart Everyone : 1399

with David Renteln

Episode

Essentials: How Foods & Nutrients Control Our Moods

with Andrew Huberman

Episode

Essentials: Master Your Sleep & Be More Alert When Awake

with Andrew Huberman

Episode

Essentials: How Your Brain Works & Changes

with Andrew Huberman

Episode

Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher

with Dr. Bonnie Halpern-Felsher

Episode

How to Make Better Decisions | Dr. Michael Platt

with Dr. Michael Platt

Episode

Essentials: The Science of Emotions & Relationships

with Andrew Huberman

Episode

Essentials: How to Increase Motivation & Drive

with Andrew Huberman

Episode

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

with Dr. Becky Kennedy

Episode

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

with Andrew Huberman

Episode

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

with Dr. Jordan Peterson

Episode

Essentials: How to Learn Faster by Using Failures, Movement & Balance

with Andrew Huberman

Episode

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

with Dr. Laurie Santos

Episode

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

with Morgan Housel

Episode

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

with Dr. Charan Ranganath

Episode

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

with Dr. Zachary Knight

Episode

How Placebo Effects Work to Change Our Biology & Psychology

with Andrew Huberman

Episode

The Biology of Social Interactions and Emotions | Dr. Kay Tye

with Dr. Kay Tye

Episode

Tools to Enhance Working Memory & Attention

with Andrew Huberman

Episode

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

with Dr. Robert Lustig

Episode

#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)

with Dr. Nora Volkow

Episode

156. How to correct the root cause of your depression/anxiety/eating disorder

with Paul Saladino

Episode

GABA's Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr

with Dr Scott Sherr

Episode

Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation

with Dr K

Episode

Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose

with Chris Bumstead

Episode

Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

with Dr Mike Israetel

Episode

Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress

with Dr Robert Sapolsky

Episode

Dr Andrew Huberman - The Science Of Peak Performance

with Dr Andrew Huberman

Episode

Anna Lembke - How To Reset Your Brain's Dopamine Balance

with Anna Lembke

Episode

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

with Gary Brecka

Episode

Using Deliberate Cold Exposure for Health and Performance

Episode

TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg

with Susanna Soberg

Episode

How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick

with Adrienne Jezick

Episode

cold exposure for ANXIETY?!

Episode