Longevity
Interventions targeting healthspan and lifespan
Cold Exposure
Cold water immersion and cold showers for recovery, mood, and metabolic health
Sauna
Heat exposure via Finnish or infrared sauna for cardiovascular health, recovery, and longevity
Red Light Therapy
Photobiomodulation using red (630-660nm) and near-infrared (810-850nm) light to enhance mitochondrial function, recovery, and brain health
Zone 2 Cardio
Low-intensity aerobic training that builds mitochondrial density, metabolic flexibility, and cardiovascular base without excessive fatigue
Morning Sunlight Exposure
Getting natural sunlight exposure within the first 30-60 minutes of waking to set your circadian clock, improve sleep quality, boost daytime alertness, and support healthy cortisol rhythms
Treadmill Desk
A workstation setup that allows walking at low speeds (1-2 mph) while working, replacing sedentary sitting time with light movement throughout the workday
Time-Restricted Eating
Confining all food intake to a consistent daily window (typically 8-12 hours), aligning eating with your circadian rhythm to improve metabolic health and support weight management
VO2max Training
High-intensity interval training protocols designed to improve your maximal oxygen uptake (VO2max) - the single strongest predictor of longevity and one of the most trainable fitness markers