The Science & Use of Cold Exposure for Health & Performance
Dr. Andrew Huberman explains the science behind deliberate cold exposure, including the mechanisms of cold shock proteins, dopamine release, and...
Podcasts
Curated episodes on performance optimization from top shows.
23 episodes
How to Use Cold & Heat Exposure to Optimize Health
Dr. Susanna Søberg discusses her research on cold and heat exposure protocols, including the "Søberg Principle" of ending on cold to maximize...
Supercharge Exercise Performance & Recovery with Cooling
This episode covers the science of palmar cooling for exercise performance, explaining how cooling the palms (glabrous skin) can dramatically...
Using Temperature to Optimize Health, Performance & Brain Function
Dr. Craig Heller from Stanford explains his groundbreaking research on palmar cooling and thermoregulation. He discusses the mechanisms behind...
The Science & Health Benefits of Deliberate Heat Exposure
Comprehensive overview of sauna and heat exposure benefits, covering cardiovascular health, longevity, growth hormone release, and practical...
Sauna and Cardiovascular Health
Dr. Jari Laukkanen discusses his landmark Finnish sauna studies showing dramatic reductions in cardiovascular mortality and all-cause death with...
Sauna Benefits & Heat Shock Proteins
Dr. Rhonda Patrick's comprehensive review of sauna science, covering heat shock proteins, cardiovascular adaptations, and practical protocols.
Using Light for Health
Covers the science of light therapy including red/near-infrared light for cellular health, circadian rhythm optimization, and practical implementation.
Photobiomodulation with Michael Hamblin
Dr. Michael Hamblin, leading photobiomodulation researcher, discusses mechanisms of red and near-infrared light therapy and clinical applications.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Comprehensive episode on muscle physiology, training principles, and evidence-based supplements for strength and hypertrophy.
Optimal Nutrition & Supplementation for Fitness
Dr. Andy Galpin covers evidence-based nutrition and supplementation strategies for different fitness goals.
Creatine Deep Dive
Deep dive into creatine research covering mechanisms, dosing, timing, and addressing common myths.
Using Caffeine to Optimize Mental & Physical Performance
Comprehensive guide to caffeine use including mechanisms, optimal timing, dosing strategies, and how to avoid tolerance.
Caffeine Benefits, Risks & Optimal Use
Review of caffeine research covering health benefits, risks, genetic variations in metabolism, and practical recommendations.
James Nestor - How to Breathe Correctly
James Nestor discusses his research into breathing practices, the importance of nasal breathing, and practical protocols for improving breathing...
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Comprehensive guide to breathing mechanics, different breathing protocols for various goals, and the science of respiratory control.
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Matthew Walker joins Andrew Huberman for an in-depth discussion on sleep science, covering the biological mechanisms of sleep, practical protocols...
The BIG 6 Lymph Reset For Chronic Pain
Perry Nickelston explains the Big 6 lymphatic drainage protocol and how it helps with chronic pain by impacting nociceptors - sensory nerves that...
Zone 2 Training and Metabolic Health
Iñigo San Millán provides a masterclass on energy system pathways, fuel sources including lactate, the six zones of exercise training, and how...
Deep Dive Back into Zone 2
Part 2 deep dive with Iñigo San Millán covering metrics from elite athletes including Tour de France winner Tadej Pogačar, how to assess Zone 2...
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Andrew Huberman outlines his complete fitness protocol including the role of Zone 2 cardio, optimal weekly structure balancing strength and...
The Truth About Nicotine as a Smart Drug
Dave Asprey discusses his use of nicotine as a cognitive enhancer, separating it from tobacco use and explaining the science behind low-dose...
Nicotine's Effects on the Brain & Body
Andrew Huberman covers the neuroscience of nicotine, including its effects on acetylcholine receptors, dopamine release, and cognitive...