VO2max Training
Episodes covering vo2max training — protocols, research, and expert discussions.
Episodes
One minute of vigorous exercise equals 4-10 minutes of moderate activity for health outcomes. Just 3-9 daily minutes of hard effort cuts cardiovascular mortality by 40-50%. High...
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The Norwegian 4x4 protocol (four 4-minu...
Three weeks of bed rest causes worse cardiovascular decline than 30 years of aging. The flip side: exercising 4-5 days per week preserves youthful heart structure, and the Norwe...
Each unit increase in VO2 max adds roughly 45 days to life expectancy. The Norwegian 4x4 protocol (four 4-minute intervals at 95% max heart rate) is one of the most effective wa...
About 40% of people don't improve VO2 max from moderate exercise alone—they need intensity. HIIT triggers rapid mitochondrial growth and produces lactate that crosses into the b...
Dr. Andy Galpin explains how to improve VO2 max and build endurance. Covers the physiology of aerobic capacity and training methods to enhance it.
Andrew Huberman breaks down the science of endurance into four distinct categories: muscular endurance, long-duration endurance, high-intensity anaerobic conditioning, and high-...
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm findlay. Key topics include nutri...
Dr. Andy Galpin explains the science of cardiovascular fitness and practical protocols for strengthening heart health and endurance.