The Human Upgrade
Huberman Lab
Mitolife Radio

Nicotine

7 episodes ~7h listen time B

Episodes covering nicotine — protocols, research, and expert discussions.

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Episodes

1
The Human Upgrade
The Truth About Nicotine as a Smart Drug
The Human Upgrade Dave Asprey 2024-01-01

Nicotine without tobacco (patches, gum, pouches) can sharpen focus at 1-2mg doses. The key is intermittent use - max 2-3 times per week to avoid dependency. Daily use builds tol...

2
Huberman Lab
Nicotine's Effects on the Brain & Body
Huberman Lab Andrew Huberman 2022-09-01

Nicotine genuinely enhances attention and memory, peaking in 15-30 minutes and lasting 1-2 hours. Addiction risk is real with frequent use. If you use it, avoid smoking and vapi...

3
Mitolife Radio
Tobacco Benefits Extend Beyond Nicotine
Mitolife Radio Matt Blackburn 2026-02-13

I've never heard a podcast on nicotine that I was impressed with because tobacco is usually bashed, or if the podcast is about tobacco it is all about energy and the teacher asp...

4
The Human Upgrade
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
The Human Upgrade Dave Asprey 2025-10-23

The Human Upgrade episode covering biohacking strategies for peak performance and longevity.

5
The Human Upgrade
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
The Human Upgrade Dave Asprey 2025-10-14

The Human Upgrade episode covering biohacking strategies for peak performance and longevity.

6
The Human Upgrade
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
The Human Upgrade David Renteln 2026-01-16

Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood cognitive enhancement tool. They expla...

7
Huberman Lab
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Huberman Lab Dr. Bonnie Halpern-Felsher 2024-04-22

Dr. Bonnie Halpern-Felsher, a professor of pediatrics and developmental psychologist at Stanford, discusses the alarming rise of vaping among adolescents and teens, along with o...