Wim Hof Method
Episodes covering wim hof method — protocols, research, and expert discussions.
Episodes
This premium AMA episode focuses on why colds and flus are more prevalent during winter months and practical strategies for prevention. Huberman explains three key factors: incr...
Dave Asprey explains why breathwork feels like a euphoric drug and the science behind it. Covers how breathing techniques alter brain chemistry and consciousness.
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term. He covers how the mind and body ...
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control these hormones through daily pract...