HRV Training
Episodes covering hrv training — protocols, research, and expert discussions.
Episodes
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome; the variation in time between h...
Dr. Navaz Habib ('The Vagus Nerve Doc') and JP Errico discuss the bidirectional connection between the vagus nerve and immune system. The episode examines how immune cells throu...
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond basic stress management to explor...
Dr Jay Wiles joins Modern Wisdom to discuss a masterclass in improving your hrv. Key topics include what hrv actually measures and what it does not; how the vagal system respond...
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm findlay. Key topics include nutri...
Dr. Leah Lagos, clinical psychologist and HRV performance coach, shares decades of experience optimizing HRV for world-class performers. Heart Rate Variability is one of the mos...