The Cabral Concept
Mastering Nutrition
The Ultimate Human with Gary Brecka

Methylation Support

5 episodes ~5h listen time B

Episodes covering methylation support — protocols, research, and expert discussions.

Episodes

1
The Cabral Concept
Why Methylation Supplements Usually Backfire
The Cabral Concept Stephen Cabral 2026-01-15

Dr. Cabral discusses why simply taking methylated B vitamins without proper testing and context often causes more harm than good. He explains the methylation cycle, MTHFR variat...

2
Mastering Nutrition
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation
Mastering Nutrition Chris Masterjohn 2023-11-14

Chris Masterjohn fact-checks Gary Brecka's claims about MTHFR gene variants and methylation from his Joe Rogan appearance. He separates legitimate science from hype and provides...

3
The Ultimate Human with Gary Brecka
226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation
The Ultimate Human with Gary Brecka Gary Brecka 2025-12-12

Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka live at the zenos health summit 2025 in saudi arabia: nutrient deficiencies and genetic methylation....

4
The Ultimate Human with Gary Brecka
214. Methylation Test Explained: Stop Guessing What Supplements You Need
The Ultimate Human with Gary Brecka Methylation Test Explained 2025-10-30

Methylation Test Explained joins The Ultimate Human with Gary Brecka to discuss stop guessing what supplements you need. Key topics include performance optimization strategies b...

5
The Ultimate Human with Gary Brecka
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
The Ultimate Human with Gary Brecka Rose Ferguson 2025-10-28

Rose Ferguson joins The Ultimate Human with Gary Brecka to discuss q&a on mthfr gene mutation, autoimmune disease, cognitive decline, & more!. Key topics include protocols for c...