Walking (10,000 Steps)
Episodes covering the health benefits of daily walking — step counts, inflammation reduction, fat loss, and longevity research.
Episodes
Longevity expert Dan Buettner shares decades of research on Blue Zones—rare global hotspots where reaching 100 is common. Rather than chasing hacks, the science shows that longe...
Ben Greenfield covers optimizing daily habits: snacking, movement, light exposure, and more wellness hacks life network: raw podcast #3. Key topics include daily habits compound...
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author who identified the Blue Zones —...
Integrative dietitian Allie Miller and co-host Becky Yu break down the latest research on why walking is one of the most underrated forms of exercise. They cover cardiovascular ...
Professor Janet Lord, Director of the Institute of Inflammation and Aging at the University of Birmingham, joins ZOE to explain how chronic low-grade inflammation silently accel...
Shawn Stevenson delivers a comprehensive breakdown of why walking is the most underrated form of exercise. As a former strength and conditioning coach who once dismissed walking...
Dhru Purohit interviews Greg Mushen, a health enthusiast known online as the "Walking Grifter," about the radical benefits of high-volume daily walking. Greg shares how his pers...
Actor Ethan Suplee and co-host Paige Dorian have a candid conversation about walking as an undervalued tool for fat loss, mental health, and daily movement. Ethan shares his per...
Dan Harris speaks with UC Berkeley psychology professor Dacher Keltner about the multifaceted benefits of walking, covering nature walks, awe walks, walking meetings, and walkin...
Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain health and longevity. O'Mara argue...