Bodyweight Training (Calisthenics)
Episodes covering bodyweight training (calisthenics) — protocols, research, and expert discussions.
Episodes
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles the persistent myth that resis...
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The LULUL framework helps you system...
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and longevity. He describes two science-su...
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective and efficient methods for build...