Stress & Mental Health
Manage stress, build resilience, and support mental health
Episodes
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond basic stress management to explor...
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health optimization and neuroprotective strateg...
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out of fight-or-flight. Consistent...
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance between pleasure and pain; modern te...
James Nestor, author of the bestseller "Breath," shares breathing protocols for fixing sleep and boosting performance. Covers Tummo breathing, the Wim Hof method (with warnings)...
Dr. Leah Lagos, clinical psychologist and HRV performance coach, shares decades of experience optimizing HRV for world-class performers. Heart Rate Variability is one of the mos...
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term. He covers how the mind and body ...
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical applications of hypnosis for pain manage...
Rhonda Patrick examines the evidence for exercise as a treatment for depression. Covers the mechanisms by which physical activity improves mood and mental health.
Dr. Charles Raison explores the connection between depression and the immune system, discussing how inflammation affects mood and the brain-body connection in mental health.