Stress & Mental Health
Manage stress, build resilience, and support mental health
Manage stress, build resilience, and support mental health
Episodes
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond basic stress management to explor...
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health optimization and neuroprotective strateg...
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out of fight-or-flight. Consistent...
James Nestor, author of the bestseller "Breath," shares breathing protocols for fixing sleep and boosting performance. Covers Tummo breathing, the Wim Hof method (with warnings)...
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance between pleasure and pain; modern te...
Paul Saladino joins Paul Saladino MD Podcast to discuss how to correct the root cause of your depression/anxiety/eating disorder. Key topics include nutritional and metabolic ro...
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how daily gratitude lowers stress, anxiety and depression (science-backed). Key topics include mental health sup...
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term. He covers how the mind and body ...
A HouseCall episode where Dr. Cabral answers listener questions about cold plunging and stress adaptation, mitochondrial testing, bovine collagen benefits, and managing histamin...
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical applications of hypnosis for pain manage...