Best Ways to Lose Weight
Evidence-based approaches to fat loss — from fasting and zone 2 cardio to cold exposure and metabolic tracking.
Evidence-based approaches to fat loss — from fasting and zone 2 cardio to cold exposure and metabolic tracking.
Episodes
Actor Ethan Suplee and co-host Paige Dorian have a candid conversation about walking as an undervalued tool for fat loss, mental health, and daily movement. Ethan shares his per...
Dr. Herman Pontzer discusses his groundbreaking research on how humans really burn calories. Challenges conventional thinking about exercise and metabolism with evolutionary insights.
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat mobilization and oxidation. He...
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended fasts. Avoid food for 60 minutes af...
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on metabolic health and exercise phy...
Brett McKay interviews hybrid athlete and coach Alex Viada on why most people skip zone 2 cardio entirely, jumping straight from rest to zone 3 and missing significant health an...
Dr. Stephen Cabral makes the case for adding cardiovascular training alongside weight training for longevity, acknowledging his own bias toward weights as a strength and conditi...
Integrative dietitian Allie Miller and co-host Becky Yu break down the latest research on why walking is one of the most underrated forms of exercise. They cover cardiovascular ...
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The conversation covers the science of ...
Ben Greenfield moderates a debate between Dr. Eric Westman, a Duke University professor and founder of the Duke Keto Medicine Clinic, and Jay Feldman, a health coach and indepen...
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's physiology demands different app...
Wits & Weights breaks down the science of metabolism for lifters over 40, covering how metabolic rate affects fat loss and muscle building, plus the role of time-restricted eating.