Optimize Your Hormones
Testosterone, estrogen, thyroid, and cortisol — evidence-based protocols for hormonal balance.
Testosterone, estrogen, thyroid, and cortisol — evidence-based protocols for hormonal balance.
Episodes
In this Huberman Lab Essentials episode, Andrew Huberman explains how to optimize testosterone, estrogen, and related sex steroids for fertility and overall well-being. He cover...
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically - it helps recovery but can blunt...
Dr. Kyle Gillett provides a comprehensive guide to hormone optimization for both men and women. He covers testosterone, estrogen, thyroid, and practical protocols for optimizing...
Andrew Huberman covers the science of stress and its relationship to testosterone and estrogen. Explains how to manage stress for hormonal health and optimize hormone levels thr...
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control these hormones through daily pract...
In this Huberman Lab Essentials episode, Andrew Huberman explains how thyroid hormone and growth hormone regulate metabolism, body composition, and energy production. He covers ...
Paul Saladino addresses the epidemic of low testosterone and hormonal dysfunction, discussing root causes and natural approaches to optimization. He covers dietary factors, life...
In this Huberman Lab Essentials episode, Andrew Huberman explains the crucial role hormones play in shaping both brain and body sexual development. He covers how biological masc...
Dr. Nirao Shah discusses how male and female brains differ and how these differences arise from genes and hormones during development. Covers how hormonal fluctuations across th...
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic use of peptides and hormones for ...
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux light within 30-60 minutes of wak...
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework connecting mental and physical health. ...