The Science of Stretching
Flexibility, mobility, foam rolling, and range of motion — what works and what is a waste of time.
Flexibility, mobility, foam rolling, and range of motion — what works and what is a waste of time.
Episodes
Dr. Andy Galpin hosts Jill Miller, a movement and body-work expert, for a deep dive into myofascial release, breathwork, and practical strategies for relieving chronic pain and ...
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on improving mobility, flexibility, and...
Kelly Starrett, DPT, is one of Tim's favorite performance coaches. He founded The Ready State and co-authored "Becoming a Supple Leopard." This episode covers mobility training,...
Neuroscientist David Eagleman explores consciousness, sensory augmentation, and the brain's remarkable plasticity. He discusses his work on improving hearing through a wristband...
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective and efficient methods for build...
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for athletes and everyday movers. T...
Andrew Huberman sits down with elite sprint coach Stuart McMillan, who has coached over 70 Olympians across nine Olympic Games. McMillan explains why sprinting is the ultimate t...
Christina Montalvo challenges the common understanding of foam rolling, arguing that it does not break up scar tissue, adhesions, or directly change mobility when used in isolat...
Andrew Huberman speaks with Dr. Stuart McGill, distinguished professor emeritus of spine biomechanics at the University of Waterloo, about the most common sources of back pain a...
Dimity McDowell and co-host Adrian Martini bring on Colleen Riddick-Losh, a certified personal trainer and senior master trainer for Trigger Point therapy, to discuss the fundam...
A cyclist shares his personal journey with self-myofascial release (SMR) after years of neglecting stretching led to a debilitating knee injury during a two-day tour. Unable to ...
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Father Project podcast to discuss how to properly do foam rollin...