Stop Mouth Breathing

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More. Guest Joel Gould, DDS joins the discussion to share evidence-based insights on this topic, cove...

Darin Olien sits down with Patrick McKeown, creator of the Oxygen Advantage method, to explore the science behind nasal breathing, facial development, and the BOLT test. McKeown...

Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a philosophical discussion about...

Mouth breathing causes structural and health problems; nasal breathing filters air and produces nitric oxide. Slow breathing at 5-6 breaths per minute optimizes CO2 tolerance. M...

In this Huberman Lab Essentials episode, Andrew Huberman explains how to optimize testosterone, estrogen, and related sex steroids for fertility and overall well-being. He cover...

Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box breathing and diaphragmatic techniques...

James Nestor, author of the bestseller "Breath," shares breathing protocols for fixing sleep and boosting performance. Covers Tummo breathing, the Wim Hof method (with warnings)...

Andrew Huberman provides a deep dive into oral health, explaining how the mouth serves as a gateway to whole-body health -- with poor oral hygiene linked to increased risk of ca...

This premium AMA episode focuses on why colds and flus are more prevalent during winter months and practical strategies for prevention. Huberman explains three key factors: incr...

Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his favorite science-backed tools for opti...

Derek from More Plates More Dates shares his personal interest in mewing after learning about Mike Mew's work, primarily motivated by his severe obstructive sleep apnea rather t...